2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3 medium ripe bananas (mashed)
7-8 pitted prunes (cut into small pieces)
7-8 pitted dried apricots (cut into small pieces)
2 tablespoons fat-free or low-fat milk
1 cup all-bran cereal (original or extra fiber)
1/3 cup softened butter substitute
1/3 cup maple syrup
2 eggs

* Preheat oven to 350°F.

1. In a small bowl, mix flour, baking powder and baking soda and set aside.

2. In mixing bowl, stir together (mix well) mashed bananas, cereal, milk and dried fruit. Use masher to mix and mash well. Let mixture stand 5 minutes to soften cereal.

3. In mixing bowl, beat butter substitute and maple syrup; add eggs and beat well. Stir in cereal mixture. Add flour mixture, and stirred until combined.

4. Spread batter into a loaf pan coated with cooking spray. Bake at 350°F for about 45-50 minutes or until toothpick comes out clean. Let cool 10 minutes before removing from pan, and cool completely before slicing.

Submitted by: Kathleen