1 lb. ground turkey
1 egg white
1/2 c. oat bran
3 tbsp. ketchup
1 tbsp. Worcestershire sauce
1/2 tsp. Dijon mustard
1/2 green pepper, minced
3 slices onion, minced
2 tbsp. chopped green olives
1 leg. clove garlic, minced
1/4 tsp. sage
1/4 tsp. black pepper
1/4 tsp. marjoram
1/4 tsp. celery salt Mix all ingredients together and form into a loaf. Bake for 1 1/4 hours at 350 degrees. Use a meat thermometer (170 degrees) to be sure of doneness. Don't over-cook. Serve with mashed potatoes and gravy made the low fat, low cholesterol way. Serves 4. GRAVY: 3/4 c. cold milk (skim)
1/4 c. flour
1 c. hot turkey broth
1/2 c. egg substitute
1/2 c. evaporated skim milk
Mushrooms, slightly sauteed or canned
Salt and pepper Blend skim milk into the flour. Blend in the broth. Bring to a boil and cook 1 minute, set aside. Blend egg substitute and evaporated skim milk in an electric blender. Dribble hot milk-broth-flour mixture slowly into the blender set at low speed. Add the mushrooms, salt and pepper to taste, and your favorite seasonings. | 
