1 (14 3/4 oz.) can salmon
2 1/2 c. prepared mashed potatoes
2 eggs whites
1 tbsp. chopped parsley
1/2 c. sliced green onions
Oil for frying
Dry bread crumbs
Horseradish Dill Sauce

1/2 c. mayonnaise
1/2 c. lowfat plain yogurt
1 tbsp. prepared horseradish
1/4 tsp. dill weed
Black pepper to taste

Drain salmon and break into chunks; set aside. Mix together potatoes with egg whites and parsley until smooth and well combined. Gently fold in salmon and green onions. Heat oil in a large skillet over medium high heat. Form mixture into 1/4 cup patties, coat with bread crumbs and fry 2-3 minutes on each side, or until golden brown. Serve with Horseradish Dill Sauce. Makes 4 servings.

Horseradish Dill Sauce: Whisk together all ingredients until well combined.