REGULAR:

2 c. milk
1 c. vanilla ice cream of frozen yogurt
1 c. fruit such as bananas, strawberries, peaches or raspberries or
A few tbsp. chocolate powder or syrup or use chocolate ice cream
1 tsp. vanilla extract
Sugar to taste

Blend in a blender until smooth. Add more or less ice cream for thicker or thinner milkshakes.

FAT FREE:

3 c. very cold skim milk
2 c. frozen fruit, partially thawed and broken into sm. chunks
1/4 to 1/2 c. sugar
1 tsp. vanilla extract

Combine ingredients in blender, blend until smooth. Add more or less frozen fruit or milk to make milkshakes thicker or thinner. If milkshake is too fruity, make a very thick milkshake then thin with milk to taste.