1 lb. ground chuck
1 sm. onion, chopped
1/2 c. oatmeal
1 egg
1 lb. turkey Kielbasa, cut into sm. chunks
1 pkg. low-fat weiners, cut into 2 inch pieces
1 lg. jar chunky salsa (mild or medium as desired)

Mix ground chuck, onion, oatmeal and egg. Shape into 1 inch meatballs. Cook on rack in microwave for 6 minutes. Place in large pot or crockpot. Add remaining ingredients. Simmer for 1 hour. Great with rice. Lowfat as well.