1 lb. ground beef
1 can (15 oz.) Spanish rice
1 (6 oz.) pkg. corn chips
1 c. grated American cheese
1/2 c. guacamole dip
1/2 c. onions, chopped
Shredded lettuce
Taco sauce

Cook ground beef. Add Spanish rice. Into baking dish, pour corn chips to cover the bottom. Pour meat and rice mixture over chips. Over that, sprinkle grated American cheese. Spread guacamole dip over that and fresh chopped onions. Layer shredded lettuce over that. Serve with taco sauce. Serves 6.

Per Serving: Cal 635; Pro 27.3 gm; CHO 40.7 gm; Fat 42 mg; Chol 80 mg; Sodium 1131 mg.

Diabetic Exchanges: Meat - 3; bread 2 1/2; vegetable - 1/2; fat - 5.