1 lb. very lean ground beef
1 can (16 oz.) kidney beans
1 can no salt added tomato puree
2 c. water
1/2 tsp. garlic powder
1 lg. onion, chopped
1 can low sodium tomato soup
1 tsp. chile powder
1/4 tsp. pepper

Brown onion and meat in pan sprayed with Pam. Combine with other ingredients and simmer 15 minutes. (NOTE: better made the day before and simmered longer). Serves 4.