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THE STRESS DIET

BREAKFAST:

1/2 grapefruit
1 piece whole wheat toast
8 oz. skim milk

LUNCH:

4 oz. lean broiled chicken breast
1 c. steamed zucchini
1 Oreo cookie
Herb tea

MID-AFTERNOON SNACK:

Rest of the pkg. Oreo cookies
1 qt. rocky road ice cream
1 jar hot fudge

DINNER:

2 loaves garlic bread
1 lg. mushroom and pepperoni pizza
Larger pitcher beer
3 MILKY WAY®s
Entire frozen cheesecake, eaten directly from the freezer

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