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LOW FAT BAKED ORANGE ROUGHY
 

Orange roughy fillets (or any good white fish)
Sliced onions
Sliced tomatoes
Salt & pepper
Butter Buds
White wine
Seafood magic seasoning

This may be prepared as single servings using foil to enclose each fillet on a square of foil. Place fillet. Sprinkle with seasonings, Butter Buds and wine. Lay onion and tomato slices on top and close foil. Bake at 300 degrees for about 30 minutes.

This may also be prepared in a casserole dish using all fillets then cover dish with foil.

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