1 (6 oz.) white tuna, drained (or crab)
1 c. formagg cheese
3 oz. low fat cottage cheese
1/4 c. grated onion
1/2 c. chopped green olives with pimiento
1 c. Bisquick
2 c. lactaid milk
1 c. (4 eggs equiv.) Second Nature Eggs + 1 egg white
Dash salt (+ or -)
Dash nutmeg

Low fat, low cholesterol, no lactose recipe.

Mix first 5 ingredients put in greased quiche pan or 10" pie plate. Mix last 5 ingredients. Beat well. Pour over mixture in dish. Bake 35 to 40 minutes until knife comes out clean. Let stand 5 minutes before serving. Serves 6 to 10.

Formagg cheese tastes like cheddar, comes grated and has no cholesterol - no lactose.