1 c. egg substitute (Egg Beaters)
1/2 c. biscuit mix
1/3 c. melted butter
1 1/2 c. skim milk
Pepper to taste
1 tbsp. dehydrated onion flakes
4 oz. shredded, low fat, low sodium yellow cheese
1/2 c. lean chopped ham

Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. Sprinkle cheese and meat over top and push gently below surface. Bake at 350 degrees for 45 minutes. Allow to set 10 minutes before cutting.