Mix together lightly:

4 egg whites lightly beaten
3/4 c. skim milk
1/2 c. plain yogurt
1/4 c. apple concentrate

Mix:

1 1/2 c. whole wheat flour
1 c. rolled oats
1 c. 100% Bran
1 c. unsweetened applesauce
1 1/2 tsp. baking soda
1 tsp. cinnamon

Add wet ingredients and mix together. Optional - 1/2 cup raisins. Bake at 425 degrees for 17 to 22 minutes. 24 muffins. 67 calories per muffin.