2 tsp. vegetable oil
1 clove garlic, sliced
2 tsp. Creole Seafood Seasoning
1 (1 lb.) redfish or other lean whitefish fillet
Vegetable cooking spray
Lemon wedges (optional)

Combine oil and sliced garlic in a 9 inch square baking dish; let stand 15 minutes. Discard garlic. Sprinkle Creole Seafood seasoning over both sides of fillet, and place fillet in baking dish, turning once to coat.

Coat grill rack with cooking spray; place on grill over medium-hot coals. Place fillet on rack, and cook 6 minutes on each side or until fillet flakes easily when tested with a fork. Serve with lemon wedges, if desired. Yield: 4 servings (about 124 calories per 3 ounce serving).

NOTE: To prepare in a skillet, combine oil and garlic in a large skillet, and place over medium-high heat until hot; discard garlic. Sprinkle Creole Seafood Seasoning over both sides of fillet. Add to skillet; cook 7 minutes on each side.

Protein 20.5; fat 3.9; carbohydrate 0.6; cholesterol 62; iron 1.4; sodium 237; calcium 27.