4 c. uncooked oatmeal (quick type)
1 c. chopped peanuts (no skins)
1/2 c. Grape Nuts
1/2 c. bran (unprocessed, uncooked)
Sugar substitute to equal 1/4 c. sugar
1/3 c. vegetable oil
1/2 c. wheat germ
1/2 c. raisins

Spread the oatmeal on a cookie sheet and heat in a 350 degree oven for 10 minutes. Combine all but the last 2 ingredients. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly. Allow mixture cool in the oven. Add wheat germ and raisins. Refrigerate in glass jars or plastic containers. (Granulated sugar substitute was more acceptable than liquid sugar substitute in this product.) Yield: 6 1/2 cups (26 servings). Serving size: 1/4 cup.

Per serving: Calories 140, Carbohydrate 15 gms., Protein 5 gms., Fat 7 gms., Sodium 57 mg., Exchanges 1 bread, 1 fat.