2 egg whites
1/3 c. soft bread crumbs
1/3 c. finely chopped onion
2 tbsp. snipped fresh parsley
2 cloves garlic, minced
1 tsp. dried basil crushed
1/2 tsp. salt
1/8 tsp. pepper
1 1/2 lb. skinned, boned turkey or chicken breast, ground
Non-stick spray coating
Fresh watercress or parsley sprigs

In a medium mixing bowl beat egg whites until foamy. Stir in bread crumbs, onion, parsley, garlic, basil tarragon, salt and pepper. Add turkey or chicken; mix well. Shape into 8 (1/2 inch) thick patties (mixture may be soft). Spray cool grill rack with non-stick spray coating.

Grill over medium-hot coals for 6 minutes. Turn and grill for 6 to 8 minutes more or until no longer pink. Or, to broil, spray cool broiler pan with non- stick spray coating. Broil 4 to 5 inches from the heat for 9 to 10 minuets or until no longer pink, turning once.