1/2 c. unflavored yogurt (low fat)
2 tbsp. finely chopped fresh dill or 1 tbsp. dried dill
1 tbsp. chopped fresh parsley
1/2 tsp. grated lemon peel
1/4 tsp. granulated sugar
1/8 tsp. black pepper

In small bowl mix all ingredients well. Makes 1/2 cup. Serve with fish. 11 calories; 0 g fat; 1 mg. cholesterol.