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LOW SALT & SUGAR FREE FRUIT CRISP
 

3-4 c. fruit, any kind
3 tbsp. plain flour
2 tsp. cinnamon
2 tsp. vanilla extract
1/2 tsp. almond extract, optional
1/2 c. matching fruit juice concentrate if possible or substitute if necessary

TOPPING:

1 c. Grape Nuts cereal
1 tsp. cinnamon
6 tbsp. fruit juice concentrate

Place Grape Nuts in separate bowl add cinnamon and undiluted fruit juice. Combine and sprinkle over fruit.

Place sliced fruit in a deep dish (i.e. souffle pan). Fill about 3/4 full. Sprinkle with flour and cinnamon. Toss well to coat. Dot with butter.

Cover fruit with topping mixture and bake 35-45 minutes at 375 degrees. Serve warm or at room temperature, with or without ice cream.

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