These basic directions can be used anytime you want to steam fish. Juice of 1 lime 1/4 c. shallots, minced Fresh ground black pepper to taste

1. Arrange fillets on a steamer rack over boiling water.

2. Squeeze the lime juice over them, and top with shallots and black pepper.

3. Cover and steam for about 5 minutes, until fish flakes easily with a fork. Makes 4 servings.

Per serving: 124 calories, 66 mg. cholesterol, 0.5 g dietary fiber, 2 g. fat, 155 mg. sodium.