2 1/4 c. oat bran cereal
1 tbsp. baking powder
1/2 c. thawed frozen apple juice concentrate
1/4 c. chopped walnuts or pecans
3/4 c. skim milk
2 very, very ripe bananas
2 egg whites
2 tbsp. oil

Preheat oven to 425 degrees. Mix the dry ingredients in a large bowl or blender. Add to dry ingredients the rest and mix. Makes 12 muffins. Bake for 17 minutes no longer.