Nonstick spray coating
2 (4 oz.) cans diced green chili peppers, drained
8 oz. low-fat Cheddar cheese, shredded (2 c.)
2 c. skim milk
1 c. Bisquick mix
1 c. frozen egg substitute, thawed, or 4 slightly beaten eggs
1 c. low-fat cottage cheese
Salsa (optional)

Spray a 12 x 7 1/2 x 2 inch baking dish with nonstick spray coating. Sprinkle with chili peppers and Cheddar cheese.

In a medium bowl combine milk, Bisquick mix and egg substitute or eggs; use a wire whisk or fork to beat until smooth. Stir in cottage cheese. Spoon egg mixture atop chilies and cheese. Bake, uncovered, in a 350 degree oven about 45 minutes or until puffed and knife inserted hear the center comes out clean. Let stand 10 minutes before serving. Top with salsa, if desired. Makes 6 servings.