1 (3 lb.) roast or stew meat
Salt
Cooking oil
2 tbsp. each soy sauce and Worcestershire sauce
1/2 tsp. dry mustard
1/4 c. catsup
1/4 c. wine vinegar
1 tsp. rosemary

Season roast with salt to taste. Brown in hot oil in skillet. Place browned meat in slow cooker. Combine remaining ingredients; pour over meat.

Cover and cook on slow for 8-10 hours. Serve over rice.