A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.

4 servings. Per pizza (1/2 English muffin) : Calories, 95; Total fat, 2 grams; Saturated fatty acids, 1 gram; Cholesterol, 4 milligrams; Sodium, 300 milligrams. 1/4 c. tomato puree 1/4 c. kidney beans (canned), drained and chopped 1 tbsp. onion, chopped 1 tbsp. green pepper, chopped 1/2 tsp. oregano leaves 1/4 c. Mozzarella cheese (part skim milk), shredded 1/4 c. lettuce, shredded

Split muffins; toast lightly. Mix puree, beans, onion, green pepper, and oregano. Spread on muffin halves. Sprinkle with cheese. Broil until cheese is bubbly, about 2 minutes. Garnish with shredded lettuce.