1 c. bulgur wheat (med. grind if possible)
1/4 c. olive oil
1/4 c. red wine vinegar
1 c. fresh chopped parsley, lightly packed
1/2 c. green onions, finely chopped
1/4 c. fresh chopped mint
3 tomatoes, diced
1 cucumber, peeled, seeded and chopped
1 tsp. salt
Freshly ground pepper to taste

1. In a bowl combine bulgur with enough water to cover. Let stand for one hour. Drain well.

2. Add oil and red wine vinegar; mix lightly.

3. Add parsley, tomatoes, green onions, cucumber and mint; toss to mix. Cover.

4. Chill for at least one hour or longer. Add salt and pepper to taste. Serve over bed of lettuce. 10 servings - 130 calories per serving.