Stock up on fiber and flavor with this lime-dressing barley and turkey salad:

1/2 c. pearl barley or 3/4 c. quick cooking barley
1 c. frozen peas, thawed
4 oz. fully cooked turkey breast, cubed
1/2 c. coarsely chopped sweet red and-or yellow pepper
2 green onions, sliced
2 tbsp. olive oil or salad oil
1/2 tsp. finely shredded lime peel
2 tbsp. lime juice
1/4 tsp. salt
1/4 tsp. poultry seasoning
Dash ground red pepper

Cook barley according to package directions, drain and rinse. In a large mixing bowl combine cooked barley, peas, turkey, sweet pepper,. and onion.

For the dressing, in a screw-top jar combine oil, lime, peel, lime juice, salt, poultry seasoning and ground red pepper. Cover and shake to mix. Pour over barley mixture. Toss to coat. Cover and chill 4 hours or overnight. Makes 6 side dish servings.