1 c. fine cracked wheat
1 bunch parsley, chopped fine
1 bunch scallions, chopped fine
Fresh or 1 can tomatoes, chopped fine
1 tbsp. allspice
1 tbsp. lemon
2 tbsp. oil

Soak cracked wheat in hot water just covering the cracked wheat. Cut up parsley tops with scissors. Add to soaked wheat. Add chopped up ingredients and spices. Mix well.