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HEARTY WHOLE WHEAT BRAN MUFFINS
 

2 c. bran (Miller's unprocessed)
1 1/2 c. whole wheat flour
1/4 c. brown sugar OR honey OR maple syrup
1 tsp. baking soda
1/2 tsp. salt (optional)
1 1/2 c. milk (skim or lowfat)
1 egg plus 1 egg white
1/4 c. safflower oil

OPTIONAL:

1 c. raisins OR
1 banana OR
1 c. blueberries

Mix dry ingredients until well blended. Make a well in the center and add the blended liquid ingredients. Mix long enough to moisten and spoon into muffin pan. Bake at 425 degrees for 15-20 minutes. Makes 1 dozen muffins.

Comments (1)
Oct 6, 7:22 AM
red said:

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