1 egg
1 c. skim milk
1/2 c. vegetable oil
1/4 c. maple syrup or honey
1/2-3/4 c. mashed banana
2 c. whole wheat flour
3 tsp. baking powder
1/4 tsp. nutmeg
1 tsp. cinnamon

Preheat oven to 400 degrees. Beat egg, then combine with milk, oil, maple syrup, and banana. Mix in remaining ingredients until just moistened (batter should be lumpy). Fill muffin cups 2/3 full and bake 20-25 minutes. Makes 12 to 18 muffins.