6 slices whole grain diet bread
1 c. raw broccoli
1 c. plain low-fat yogurt
Pinch of nutmeg
Salt, lemon pepper to taste
2 beaten eggs (or equivalent no cholesterol egg substitute)

Toast bread lightly; cut each slice in half. Arrange bread slices in a small non-stick baking pan. Layer broccoli on top. Stir yogurt into eggs until blended, then spoon over broccoli. Sprinkle with nutmeg, salt and lemon pepper. Bake, uncovered, in a preheated oven at 350 degrees for 60 minutes or until knife inserted in center comes out clean.