3 oz. boneless chicken breasts, skinned
1 oz. cooked ham, lean
1 oz. Swiss cheese
Fresh minced parsley
Garlic powder
2 tbsp. crumbled Melba rounds
2 tbsp. liquid skim milk
1/4 tsp. salt
Dash pepper

Flatten chicken with mallet. Place ham slice then cheese slice on the chicken. Sprinkle with seasonings. Roll up chicken; secure with a toothpick. Dip roll in skimmed milk and roll in crumbs. Bake at 350 degrees for 35 minutes. Serves 1.