1 c. corn flake crumbs
1/3 c. Parmesan cheese
1/2 tsp. seasoning salt
1 lb. boneless chicken breast, cut into strips
1/2 c. barbecue sauce
1/2 c. catsup

Combine first 3 ingredients. Soak chicken in milk, then roll in crumb mixture, Put in circle on plate. Microwave 1 1/2 minutes on high. (Time may vary for different size microwaves.) Make sauce from last 2 ingredients; dip chicken fingers in sauce.