1 lb. chicken
1 lb. carrots
1 head cauliflower
1 bunch broccoli
1 green pepper
1 red onion
1 1/2 c. sliced mushrooms

If you slice enough of each of these three to fill 1 1/2 - 32 ounce yogurt containers this will feed 4-5 with brown rice.

Marinate chicken with teriyaki sauce. Have all vegetables cut before you start. Cook chicken first then remove. Cook the carrots next. After you see a change in the color, push the carrots up to the wall of the wok. Do the same for cauliflower and broccoli. The green pepper, onion and mushrooms should be cooked as the same time. When the last ingredients are 1/2 cooked, add the chicken back in.