Calories per serving: 340. Fat: 1 2/5. Spices make it hot!

1/2 c. chopped onions
1/2 c. chopped green pepper
1/4 tsp. garlic powder
1 tsp. vegetable oil
2 c. skinned and cooked diced chicken
1/2 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. curry powder
1 (28 oz.) can whole tomatoes
1 tbsp. Worcestershire sauce
2 tbsp. chopped parsley
1/4 c. raisins
2 c. cooked brown rice

Cook the onion, pepper and garlic powder in the oil until the onion is tender - about 3 minutes. Add the remaining ingredients - except the rice and cook over low heat for about 30 minutes. Serve over rice.