3 tbsp. soy sauce
3 tbsp. dry sherry; optional;
1 tbsp. cornstarch
2 cloves garlic, minced
1/4 c. water

In wok or large skillet, stir fry 2 whole boneless, skinless chicken breasts chicken breasts, thinly sliced in hot olive oil, about 2 tablespoons, for 3-4 minutes. Add fresh broccoli pieces, cauliflower, onions, carrots, celery, mushrooms, zucchini, etc.

Last minute, add soy sauce mixture and cook only until it lightly coats vegetables.