1 env. (9/16 oz.) Mai Thai powdered mix
4 1/2 oz. cold milk, whole or low-fat
1/4 tsp. rum extract
Ice cubes

Place mix, milk and extract in blender container. Cover and blend until well combined. Pour over ice cubes, garnish and serve immediately. Yield 1 serving - 130 calories per serving; 5 grams fat; 167 mg calcium.

Also may be made using powdered pina colada mix. Substitute milk for water and rum. Add 1/4 teaspoon rum extract. Follow directions above.