3/4 c. milk
1/4 c. chocolate flavored syrup
3 scoops vanilla ice cream

Place milk and syrup in blender. Cover and blend on high speed 2 seconds. Add ice cream. Cover and blend on low speed until smooth, about 5 seconds. 2 servings; 1 cup each. 295 calories per serving! May substitute strawberry topping, pineapple, 1 tablespoon natural instant dry malted milk, or diced bananas for other shakes.