6-8 strawberries (fresh or frozen)
6-8 blackberries (fresh or frozen)
8 ice cubes
2 1/2 cups lowfat or non-fat milk
1 scoop whey powder

Rinse and cut tops of strawberries, and rinse blackberries. Combine all ingredients in a blender. Blend until smooth and enjoy.

Perfect for dieting, or leave out whey powder and add ice cream for a delicious smoothy drink.

Makes about 3-5 cups.

Submitted by: Meagan Pettinger