2 cups ice
1 to 1-1/2 cups of non-fat milk
1/4 cup Splenda
1-2 tablespoons banana, orange, vanilla, or strawberry extract

In blender, combine milk and ice. Blend until a milkshake consistency is reached. Add Splenda and one or more of the flavorings or extracts of your choice. Process on high speed for 1 minute.

Makes about two 8 oz. glasses.

Submitted by: Matt Mize