3 bananas
6 eggs
4 tablespoons cocoa/hot chocolate powder
2 1/2 tablespoons peanut butter (chunky or creamy)
4 1/2 cups milk
3 tablespoons evaporated milk or powder milk

Pour the milk into blender, add 3 of the eggs and mix.

Add 2 tablespoons of cocoa powder and mix.

Add 2 bananas and 3 tablespoons of evaporated milk and mix.

Add 2 tablespoons of cocoa powder, 3 eggs and mix.

Add remaining banana, 2 1/2 tablespoons of peanut butter creamy or chunky, whatever suites your taste, and mix.

This shake is for bodybuilders or athletes; NOT for couch potatoes.

Submitted by: teen bodybuilder