6 oz. Italian flavored turkey sausage
Vegetable cooking spray
1/2 c. diced onion
6 cloves garlic, minced
1/4 c. evaporated skimmed milk
3 tbsp. chopped fresh parsley
1/2 c. (2 oz.) shredded Provolone cheese
1 (12 inch) whole wheat pizza crust
1/4 c. grated fresh Romano cheese

Cook turkey sausage in a large non stick skillet over meium heat until browned, stirring to crumble. Drain and pat dry with paper towels; set aside.

Coat a skillet with cooking spray; place over medium high heat until hot. Add onion and garlic, and cook 7 minutes or until liquid evaporates. Add milk and parsley; cook an additional 2 minutes.

Sprinkle provolone cheese over prepared crust, leaving a 1/2 inch border. Spread onion mixture evenly over cheese, and top with turkey sausage. Sprinkle Romano cheese over pizza. Bake at 500 degrees for 12 minutes on bottom rack of oven. Remove to a cutting board, and let stand 5 minutes. Yield: 6 servings (approximately 247 calories per wedge).