2 tbsp. vegetable oil
1/3 c. chopped onion
1/8 tsp. garlic powder
1 lb. lean ground beef
2 tbsp. all-purpose flour
1 tsp. salt
1/2 tsp. paprika
1 (10 1/2 oz.) can cream of chicken soup, undiluted
1 (4 oz.) can mushrooms
1 c. plain yogurt or dairy sour cream
1/4 c. parsley

Heat vegetable oil in skillet and add onion. Saute for 4 minutes stirring, until onion is soft but not brown. Add garlic and beef. Stir and cook the meat for about 10 minutes until it is lightly browned. Add flour, salt and paprika, mixing in well. Add soup and simmer for 10 minutes. Add mushrooms and simmer 10 minutes. Stir yogurt or sour cream and stir and heat until very hot. Pour stroganoff over noodles or rice. Sprinkle parsley over top.