1 lb. chicken breasts (boneless & skinless)
3/4 c. low-cal Italian salad dressing, divided into 1/4 c. & 1/2 c. portions
3/4 c. medium hot salsa, divided into 1/4 c. & 1/2 c. portions
1 c. green pepper, chopped
1 c. onion, chopped
1/2 c. mushrooms, sliced
4 whole wheat flour tortillas (8-inch diameter)
3/4 c. low-sodium vegetarian refried beans or no-salt-added canned pinto beans, mashed
1 c. tomato, chopped
2 c. lettuce or salad greens, shredded
1/2 c. low-fat Cheddar cheese, grated