2 c. whole wheat flour
1/3 c. firmly packed light brown sugar
2 tbsp. baking powder
1/2 tsp. salt
4 c. Peach OR Raspberry Muselix cereal
2 c. nonfat milk
2 egg whites
2/3 c. applesauce, unsweetened

Combine cereal and milk in bowl and let stand about 3 minutes; stir well. Add egg whites and applesauce; blend well. Add flour, sugar, baking powder and salt. Mix well enough to moisten flour. Spray muffin pans with nonstick cooking spray. Fill muffin pans 3/4 full. Bake at 375 degrees for 15 to 20 minutes or until golden brown. Makes 2 dozen muffins.