1 c. frozen strawberries, unsweetened
1/2 med. ripe banana, cut into chunks
1/3 c. nonfat dry milk
1/2 c. water
1/4 tsp. rum extract
Artificial sweetener equivalent to 1 tbsp. sugar

In a blender container, combine all ingredients. Blend on high speed until smooth. Serve right away. Makes 2 servings. Exchanges: 1 Fr; 1/2 M.