4 oz. cooked beef
6 c. water
1 (14 1/2 oz.) can stewed tomatoes & juice
1/2 head cabbage, shredded
4 carrots, diced
2 stalks celery, diced
2 pkgs. Sweet & Low
1/2 green pepper, chopped
1 can French style beans & juice
1 c. sliced mushrooms
1 clove garlic, minced (or 1/2 tsp. garlic powder)
4 beef bouillon cubes (or 4 tsp. granules)
Salt (to taste)
Pepper (to taste)

Combine all ingredients and simmer as long as desired.

Whole recipe is: 4 protein ex., 18 vegetable ex., 40 opt.