4 oz. grated cheese
3 tbsp. all purpose flour
4 beaten eggs
1 c. skim milk
Salt & Pepper to taste
1 (10 oz.) box frozen chipped spinach or broccoli, cooked & drained or 1/2 lb. ground turkey, cooked & drained, chopped fine or 1/2 c. broccoli & 1/2 lb. turkey sausage, cooked & drained & chopped fine

Combine cheese, flour, eggs and milk. Add one of the combinations above. Add any of the following optional ingredients too: 1 cup fresh or 1 small can mushrooms; 2 teaspoons oregano; 1/4 each green peppers or onions, chopped; 1 tablespoon parsley and flakes; onion salt or garlic salt. Mix together well. Pour into 10" pie plate sprayed with Pam. Set on cookie sheet for easy handling. Bake at 350 degrees for 55 minutes or until set. Let stand 10 minutes before cutting. Cut into 4 equal portions.