Egg
English muffin
Canadian bacon
Cheese slice
Pam

Spray inside of custard cup with Pam or grease with butter. Break egg into custard cup, beat with fork until foamy. Place Canadian bacon on paper plate under paper towel, microwave on high for 15 to 20 seconds. Toast and butter English muffin. Arrange Canandian bacon and cheese slice on English muffin. Place custard cup with egg in the microwave oven and cook until it puffs up (do not over cook). Arrange egg on 1 side of the muffin. Put the 2 sides together. Eat.