1/2 c. chopped green peppers
1 sliced onion
1 bunch chopped scallions
1 c. sliced mushrooms
1 sm. squash, sliced
1 jar tomato sauce (choice)
2-3 cans sardines

Saute the above vegetables in a medium saucepan or wok using oil or butter until it browns slightly. Afterwards remove from pan and let sit in bowl.

Heat 1 jar of tomato sauce (choice) in the same saucepan. Add to sauce 2-3 cans of sardines in red hot sauce. (Spread gently across pan without breaking.) Allow to simmer. Add sauteed vegetables back into saucepan. Season with curry powder to taste. Simmer 6-10 minutes. Serve over your favorite rice with a vegetable and pita bread.