1 1/2 lb. chuck or round steak, cut in strips
1/3 c. flour
1 tsp. salt
1 lg. onion, sliced
1 lb. can tomatoes
1 (4 oz.) can drained mushrooms
2 tbsp. molasses
3 tbsp. soy sauce
1 pkg. frozen French style green beans

Put steak strips in flour and salt in crock pot. Stir well to coat steak. Add all remaining ingredients. Cover and cook on high 1 hour. Then turn on low for 8 hours or cook on high for 5 hours. Serve with rice.