1 pkg. beef tips or lean stew meat
1 can beefy mushroom soup
1 can beefy gravy or cream of mushroom soup
1 tbsp. dry onion flakes (opt.)
Salt & pepper

Cut beef tips into bite size pieces. Lightly salt and pepper and place in crock pot. Mix soups and gravy and pour over meat. Cook on low for 8 hours. Serve over rice.