- 91. STIR FRIED VEGETABLES
- Chop onion, carrot, slice ... in skillet or wok. Fry vegetables except for cabbage over ... for about 4 minutes. Stir in soy sauce and set for 1 minute.
Ingredients: 9 (cabbage .. carrot .. celery .. flowerets .. oil ...)
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- 92. VEGETABLE MEDLEY STIR-FRY
- Pour oil around top ... cabbage, onion and carrot; stir-fry 4 minutes. Add remaining ingredients.
Ingredients: 8 (oil .. salt .. wedges ...)
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- 93. ARKA VEGETABLE BEEF STIR-FRY
- Partially freeze meat. Slice ... onion, soy sauce, sugar. Stir into meat - let ... Add carrot, broccoli, mushrooms; stir-fry until tender. Remove vegetables to bowl. Add more ... while cooking above. Serves 4.
Ingredients: 12 (cornstarch .. cube .. flowerets .. mushrooms .. noodles ...)
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- 94. CABBAGE - VEGETABLE STIR - FRY
- Cook carrots and celery ... set aside. In electric fry pan heat oil, cook ... minute. Add cabbage and stir-fry 5 minutes. Add ... for 12 to 16 servings.
Ingredients: 17 (cabbage .. cornstarch .. cubes .. cut-up .. oil ...)
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- 95. CHICKEN AND VEGETABLE STIR FRY
- Cut chicken breasts into ... and add to bouillon; stir well. Set aside. Add 2 tablespoons butter or oil, vegetables, salt and ginger and stir fry for 4 minutes. Mix ... over rice. Makes 4 servings.
Ingredients: 10 (breasts .. carrots .. cornstarch .. cubes .. onion ...)
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- 96. STIR - FRIED BEEF AND VEGETABLES
- Place frozen vegetables in a colander. Run ... in a small bowl stir together water, teriyaki sauce, ... wok or skillet. Stir fry over high heat for ... mein noodles. Makes 4 servings.
Ingredients: 9 (chestnuts .. cornstarch .. noodles .. sauce .. steaks ...)
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- 97. STIR FRIED CHICKEN AND VEGETABLES
- This Japanese style dish ... in mixture while preparing vegetables. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 3 ... sodium 144 mg. Serves 6.
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- 98. STIR FRY VEGETABLES - BASIC
- Heat oil in large skillet or wok. Stir fry vegetables. Mix water and ... for seasonings based on preferences.
Ingredients: 13 (cornstarch .. oil ...)
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- 99. VEGETABLE MEDLEY TURKEY STIR - FRY
- Cut turkey into 1/2 ... sauce, sherry and garlic. Stir in turkey. Let stand ... heat until hot. Stir fry turkey in oil until ... grams of fat per serving.
Ingredients: 13 (broth .. cornstarch .. flowerets .. mushrooms .. oil ...)
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- 100. BEEF & VEGETABLE STIR FRY
- Trim all fat from ... long. Heat oil in fry pan and beef strips. Stir fry over high heat, ... Add squash. Cook until vegetables are tender crisp. Mix ... coated with a thin glaze.
Ingredients: 10 (cornstarch .. oil .. sauce .. steak .. strips ...)
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